The Effects Of Green Tea On Weight ManagementGreen tea is a rich source of polyphenol catechinspigallocatechin gallate (EGCG) is the most active form of the catechins responsible for green tea's antioxidant, anti-inflammatory, and metabolic effectsreen tea too contains caffeine, which appears to act synergistically with EGCG to assist metabolism recent meta-analysis of all human green tea weight loss studies found that caffeine-containing green tea works best and produces a statistically critical reduction in body weight, body mass index, and waistlinen a randomized placebo-controlled trial moderately overweight adults consumed 1900 mgs of green tea catechins per day for 90 dayshe green tea also contained 400 mg of caffeiWeb the end of the analysis the green tea group lost on average 24 pounds and inch from their waistline while at the same time reducing body mass indexot bad because no dietary or exercise changes were part of the analysis 12-week randomized contr ... [Read More - Cardio Vs Fat Burn Lose Weight]
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